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Alpilean - Try changing chocolates, cakes or crisps for fruit or avoid snacking altogether if you think you may just do it out of habit. The Change4Life website listed in 'Further Reading and References' below gives tips about healthy snack alternatives.Addison's Disease Addison disease is a hormonal disorder involving destruction of the adrenal glands . Diseased glands can no longer produce sufficient adrenal hormones necessary for normal daily body functions.
Symptoms include weight loss, muscle weakness, fatigue, low blood pressure, and sometimes darkening of the skin. Treatment of Addison disease involves replacing, or substituting, the hormones that the adrenal glands are not making.However, for those who don't, taking a whey protein supplement is an effective way to boost protein intake.
Doing cardio -- whether it is jogging, running, cycling, power walking or hiking -- is a great way to burn calories and improve both mental and physical health. This is a major cause of overeating for many people, and affects a significant percentage of the population. In fact, a recent 2014 study found that almost 20% of people fulfilled the criteria for food addiction . Therefore, if you brush or use mouthwash after eating, you may be be less tempted to grab an unnecessary snack.
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